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Top Beauty Secrets
Week of: Wednesday July 09, 2014
OUR EDITOR'S EYELASH GROWER CHOICE
November 22nd, 2012

Top Beauty Secrets: Best Foods to Feed Your Face

Description: The skin on your face is among the foremost parts that show symptoms of aging. Here are the foods that can help maintain the youthfulness of your facial skin.

Do you know that you can actually feed your face with foods that will ensure that it will stay glowing and healthy looking? According to research, eating more of the five foods that will be discussed below can help you a lot in achieving a more beautiful complexion, inside out, with no need to resort to expensive skincare formulas or products. Generally, eating high amounts of fresh veggies and fruits, seeds, nuts, whole grains and proteins can result to a much healthier skin yet the compounds and nutrients that are specifically contained in the five foods below are specifically helpful.

Berries

Grab some berries in order for you to fully enjoy their powerful content of antioxidants. Raspberries, blueberries, cranberries, black berries and acai berries are not just delicious because at the same time, these will also be able to give the extra healthy boost to your complexion through their phytochemical content that can protect the skin cells.

Organic Green Tea

There is no doubt that all teas are simply high in antioxidants that your skin will surely love yet the anti-inflammatory substances known as catechins contained in green teas are believe to be particularly beneficial. Based on a certain study conducted on 2,200 adults, it was revealed that regular drinkers of green tea, one or even more cups every day, were 20-30% less prone to developing squamous or basal cell skin cancer compared to those who do not drink green tea. One recent study conducted by Hasan Mukhtar, the research director in Case Western Reserve University’ dermatology department agreed that to drink green tea will be able to help in warding off cancer of the skin as well as visible aging signs. That is why if you want to have healthier looking facial skin, drink up!

Walnuts

Walnuts’ (or salmons’ if you love eating fish) omega 3 oils are extremely essential to have plumper, flexible and youthful looking skin. Also, flaxseed oil can be another brilliant choice to have omega 3 oils yet see to it that this will not be heated. Instead, try to put it in the salad dressings.

Olive Oil

In spite of the numerous hypes regarding the alleged benefits that one can get from the fat free diets, it was actually discovered that essential fatty acids are needed to attain good health and even a dewier and more elastic skin. Yes, there are some types of fats which can be bad for you so instead of using hydrogenated or saturated fats when eating and cooking, try to go for the exceptionally organic kind of olive oil which has high content of healthy monounsaturated fats. The good fats can help in strengthening your cell membranes in order for your skin to look more radiant and nourished.

Dark Leafy Greens

Vitamin A contained in the dark leafy greens such as spinach and kale can be great for promoting repair of skin and clearing your acne. Veggie alternatives that are also rich in vitamins include broccoli and carrots.

But there is still a sixth “food” that you must include in your diet and that is water. Drinking sufficient water is the best and probably most important key to have a more beautiful skin because even the mildest dehydration might already result to visible dryness and aging. Drinking sodas, caffeine, and alcohol can dehydrate you so ensure that you will have lots of pure water in order to have not only healthier skin but also healthier kidneys.

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